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Boy with eyes closed, with a concentrated expression, while the wind makes his hair and tie flutter, transmitting a feeling of calm and focus.

Boy with eyes closed, with a concentrated expression, while the wind makes his hair and tie flutter, transmitting a feeling of calm and focus.

3 Fast Mindfulness Techniques for People with No Time

Mindfulness in minutes: small practices for more focus, less stress and a lighter mind in everyday life. Try it!

coolvibesforlife

Apr 14, 20252 min read

Slate menu represents a la carte meditation.

Slate menu represents a la carte meditation.

Don't know how to meditate? That's OK, find your style with Meditation à la Carte!

Meditation doesn’t have to be complicated. Find out which approach makes the most sense for you, without rigid rules – à La Carte!

coolvibesforlife

Apr 10, 20253 min read

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