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The Alarm Clock Shows 8:05 with the Alarm Set for 7:00 — A Perfect Metaphor for When We Let the Day Start on Autopilot.

The Alarm Clock Shows 8:05 with the Alarm Set for 7:00 — A Perfect Metaphor for When We Let the Day Start on Autopilot.

From Snooze to Chaos? Time to Hit Reset Before 8 AM!

As Soon as You Wake Up, You Can Choose: Stress Mode or Awareness Mode. It’s Only 2 or 3 Minutes, but They Change Everything.

coolvibesforlife

Apr 24, 20252 min read

Boy with eyes closed, with a concentrated expression, while the wind makes his hair and tie flutter, transmitting a feeling of calm and focus.

Boy with eyes closed, with a concentrated expression, while the wind makes his hair and tie flutter, transmitting a feeling of calm and focus.

3 Fast Mindfulness Techniques for People with No Time

Mindfulness in minutes: small practices for more focus, less stress and a lighter mind in everyday life. Try it!

coolvibesforlife

Apr 14, 20252 min read

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